Janice Marie - Food, Fitness, Fashion, Fun!

  Wheatgrass is believed to have several health benefits, including: 1.       Rich in antioxidants: Wheatgrass is a good source of antioxidants, which can help protect the body against damage from free radicals. 2.       May support immune function: Wheatgrass contains vitamins and minerals that may help support the immune system. 3.       May help detoxify the body: Wheatgrass is believed to help detoxify the body by removing toxins from the bloodstream. 4.       May improve blood sugar: Wheatgrass may have the potential to improve blood sugar levels and may be beneficial for people with diabetes. 5.       May improve digestion: Wheatgrass is rich in enzymes that may help improve digestion. It's important to note that more research is needed to confirm these potential health benefits of wheatgrass. Additionally, it's best to speak with a health...

I was told the average person eats nine meals over and over.  To be successful in any new diet, you must find nine meals that are easy to prepare that you enjoy a lot.  This way you can always find something enjoyable to eat right away.  Below is a video of some of my favorite raw food meals that has made my transition easier.     Let’s review!   The kitchen gadgets to be successful with a raw food lifestyle is:   1) Vitamix Blender , 2) Excalibur Dehydrator , 3) Cuisinart Food Processor and 4) Magic Bullet portable blender.  Also, t he Brieftons 5 blade spiralizer or the Veggetti Vegetable Cutter to make noodles!    See comments at Youtube of the meals in the video!   xoxo, Janice